Blog Post

Yoga to fix your posture

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In July we have been exploring the movement and function of the upper back. Upper back strength is so important to stop you from rounding forward (heard of text neck?), and to keep you standing tall. Keeping this same area mobile will help you relax your shoulders and stop the build-up of tension so you […]

Blog Post

How to choose a yoga mat.

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Well, here we are, back doing yoga at home. There is something to be said for the convenience of just turning on the computer and rolling out my mat. On the other hand, studio classes are important to me (as a person, not necessarily as a teacher) as they get me out of the house, […]

Blog Post

Happy holidays

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A strange year, like we have never experienced. But it’s August, hopefully time for some ‘time out’. I love holidays! I really live for them. That said, I don’t know many people who don’t. Although, strangely enough my own father doesn’t. Hates them, never goes, ever. I had to get married to ensure that he […]