Do you keep getting injuries? Can’t get to the next level in your training? Or, is bad posture keeping you from running comfortably?
I bet everyone keeps telling you that you need:
- Core training
- Stretching
- Rest
Well, I have designed this class for you! Runner’s core and stretch will help you get strong and flexible, and give your body time to rest. This means that you will:
- Run faster
- Run further
- Run with ease
- Stay injury free
This is only for the committed though! As you are signing up to a 50 minute class a week, plus ‘homework’.
Runner’s core and stretch group class Tuesday evenings in March on Zoom. Register your interest now on the form below!
