I attempt to answer this question in the video above, using lots of practical examples. If you prefer the old fashioned way, then the transcript is below. What is the difference between yoga and Pilates? I often get asked what the difference is between yoga and Pilates. And it’s a tricky one to answer because […]
My husband and I have just employed the services of a financial planner. Talk about feeling like an adult! He recommended that we read a book called Enough? How Much Money Do You Need For The Rest Of Your Life? by Paul D. Armson. Life as a holiday analogy The main point of this book […]
You might be surprised to hear that I too suffer from shoulder and neck pain. Most people think that yoga teachers are superhuman when it comes to the health of their bodies. I’d like to put you straight, it’s not true, we are regular humans too! For years I put my shoulder/neck pain down to […]